{"id":1464,"date":"2024-10-17T18:31:36","date_gmt":"2024-10-17T23:31:36","guid":{"rendered":"https:\/\/athletexpo.com\/bodyweight-strength-training-anatomy\/"},"modified":"2024-10-17T18:31:36","modified_gmt":"2024-10-17T23:31:36","slug":"bodyweight-strength-training-anatomy","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/bodyweight-strength-training-anatomy\/","title":{"rendered":"Bodyweight Strength Training Anatomy"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41UbuOEXmdL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41UbuOEXmdL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1450429297?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1450429297%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Bodyweight+Strength+Training+Anatomy%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1450429297%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Bodyweight+Strength+Training+Anatomy&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41UbuOEXmdL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1450429297%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 13.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                              <img decoding=\"async\" alt=\"\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/33111bed-2e69-49c1-b3f7-3beffa3c46bd._SR285,285_.png\"><img decoding=\"async\" alt=\"\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/33111bed-2e69-49c1-b3f7-3beffa3c46bd._SR285,285_.png\">   <\/p>\n<p>                           Side-to-Side Push-Up  <\/p>\n<p>                                                      <img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/74f5adc5-06f5-46eb-87e7-4a1d41dbb851._SR230,100_.jpg\"><img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/74f5adc5-06f5-46eb-87e7-4a1d41dbb851._SR230,100_.jpg\">                                           Human Kinetics                                 <\/p>\n<p class=\"a-spacing-small a-size-small a-color-secondary\"> The Premier Publisher for Sports &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Fitness<\/a> <\/p>\n<p>                                       Science-based programs       Authoritative advice       Full-color images       Popular anatomy series has sold over 3.1 million copies       <\/p>\n<h3 class=\"a-spacing-mini\"> Bodyweight Strength Training Anatomy by Bret Contreras, PhD, MS, CSCS <\/h3>\n<p>                                          Increase <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, build mass, burn fat and define your muscles                                     <\/p>\n<p class=\"a-spacing-base\"> With full-color anatomical illustrations, step-by-step instructions, and <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> advice, Bodyweight <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Training<\/a> Anatomy by Bret Contreras is the authoritative resource for sculpting your physique without free weights, machines, or expensive equipment. <\/p>\n<h3 class=\"a-spacing-small\"> Features 156 of the Most Effective Bodyweight Exercises that can be Performed Anytime, Anywhere <\/h3>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Wall handstand push-up\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/86cc5383-906b-4d58-91d1-56c15f8abb37._SL220__.png\"><img decoding=\"async\" alt=\"Wall handstand push-up\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/86cc5383-906b-4d58-91d1-56c15f8abb37._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Wall handstand push-up\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/86cc5383-906b-4d58-91d1-56c15f8abb37._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Bent-leg sit-up\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9f8c04fd-959c-4995-b124-c1fd25111cfa._SL220__.png\"><img decoding=\"async\" alt=\"Bent-leg sit-up\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9f8c04fd-959c-4995-b124-c1fd25111cfa._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Bent-leg sit-up\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9f8c04fd-959c-4995-b124-c1fd25111cfa._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Shoulder-elevated hip thrust\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/cf6c8039-6cb8-4bd2-b8d0-b8e4a1b54289._SL220__.png\"><img decoding=\"async\" alt=\"Shoulder-elevated hip thrust\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/cf6c8039-6cb8-4bd2-b8d0-b8e4a1b54289._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Shoulder-elevated hip thrust\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/cf6c8039-6cb8-4bd2-b8d0-b8e4a1b54289._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Three-point bench dip\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bbdd2516-de73-4b88-bbd1-2b88fe9c06e7._SL220__.png\"><img decoding=\"async\" alt=\"Three-point bench dip\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bbdd2516-de73-4b88-bbd1-2b88fe9c06e7._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Three-point bench dip\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/bbdd2516-de73-4b88-bbd1-2b88fe9c06e7._SL220__.png\"><\/noscript>   <\/p>\n<p>                                                                        Wall handstand push-up                                    <\/p>\n<p>                                                                        Bent-leg sit-up                                    <\/p>\n<p>                                                                        Shoulder-elevated hip thrust                                    <\/p>\n<p>                                                                        Three-point bench dip                                    <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Bodyweight Strength Training Anatomy by Bret Contreras\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9b9f3084-1b1b-4b79-aaa6-80121a2b3b1c._SR970,300_.png\"><img decoding=\"async\" alt=\"Bodyweight Strength Training Anatomy by Bret Contreras\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9b9f3084-1b1b-4b79-aaa6-80121a2b3b1c._SR970,300_.png\">   <\/p>\n<h3> Best-selling anatomy guide to bodyweight exercise <\/h3>\n<p> &#8216;If you want to learn the science and art of bodyweight <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>, there is no better resource.' \u2014 Brad Schoenfeld, MSc, CSCS, CSPS. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Human Kinetics; First Edition (September 6, 2013) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 224 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1450429297 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1450429290 <br \/> Reading age                                    \u200f                                        :                                    \u200e                                 18 years and up <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.31 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7 x 0.5 x 10 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41UbuOEXmdL.jpg\" alt=\"image\" class=\"crf_img_set 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