{"id":1478,"date":"2024-10-21T20:24:09","date_gmt":"2024-10-22T01:24:09","guid":{"rendered":"https:\/\/athletexpo.com\/the-shredded-chef-125-recipes-for-building-muscle-getting-lean-and-staying-healthy-third-edition\/"},"modified":"2024-10-21T20:24:09","modified_gmt":"2024-10-22T01:24:09","slug":"the-shredded-chef-125-recipes-for-building-muscle-getting-lean-and-staying-healthy-third-edition","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/the-shredded-chef-125-recipes-for-building-muscle-getting-lean-and-staying-healthy-third-edition\/","title":{"rendered":"The Shredded Chef: 125 Recipes for Building Muscle, Getting Lean, and Staying Healthy (Third Edition)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1938895339?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1938895339%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27The+Shredded+Chef%3A+125+Recipes+for+Building+Muscle%2C+Getting+Lean%2C+and+Staying+Healthy+%28Third+Edition%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895339%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=The+Shredded+Chef%3A+125+Recipes+for+Building+Muscle%2C+Getting+Lean%2C+and+Staying+Healthy+%28Third+Edition%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51ICWYR7GaL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895339%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 18.71<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Ben Greenfield\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a2a4a177-efcf-4cbb-880f-fbfed51e4510.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Ben Greenfield\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/a2a4a177-efcf-4cbb-880f-fbfed51e4510.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Mark Rippetoe\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/204463d6-b00b-4d80-8b17-d9d995785270.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mark Rippetoe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/204463d6-b00b-4d80-8b17-d9d995785270.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"James Clear\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/5913ce92-0f9d-479a-929a-44735d3061e8.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"James Clear\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/5913ce92-0f9d-479a-929a-44735d3061e8.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Sweet potato pancakes\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/0c848afb-d307-4399-8812-7838ec0331c7.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Sweet potato pancakes\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/0c848afb-d307-4399-8812-7838ec0331c7.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Beef Lo Mein \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f3b5327b-ed9b-4f08-81f9-fcf2dc601823.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Beef Lo Mein \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f3b5327b-ed9b-4f08-81f9-fcf2dc601823.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Curried Potatoes and Cauliflower\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9df33de7-f75e-47d3-b4ce-d32f56567dd3.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Curried Potatoes and Cauliflower\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9df33de7-f75e-47d3-b4ce-d32f56567dd3.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Mediterranean Salad\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3c9288cd-c986-491c-9819-1424bede7992.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mediterranean Salad\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3c9288cd-c986-491c-9819-1424bede7992.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"No-bake matcha green tea fudge bars\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/204d4cf3-7474-45e2-934d-1ea1ceecb4c2.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"No-bake matcha green tea fudge bars\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/204d4cf3-7474-45e2-934d-1ea1ceecb4c2.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Triple Berry Crisp\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3790483c-e364-4105-aee5-57b22aaafc71.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Triple Berry Crisp\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3790483c-e364-4105-aee5-57b22aaafc71.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p class=\"a-spacing-base\"> Is this a macros cookbook full of \u201cfat-burning\u201d and \u201ccraving-killing\u201d recipes that\u2019ll give you a sculpted physique in 30 days flat? <\/p>\n<p class=\"a-spacing-base\"> No. <\/p>\n<p class=\"a-spacing-base\"> Is it a boring \u201cbody building cookbook\u201d for meatheads who have never met a chicken, rice, or oatmeal recipe they didn\u2019t like? <\/p>\n<p class=\"a-spacing-base\"> Absolutely not. <\/p>\n<p class=\"a-spacing-base\"> But is it a high protein cookbook that\u2019ll show you how to lose weight, build muscle, and get healthy by eating delicious, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a>-friendly, easy-to-make meals that you love each and every day? <\/p>\n<p class=\"a-spacing-base\"> Yes. And it\u2019s easier than you probably think. <\/p>\n<p class=\"a-spacing-base\">\n<p>125 delicious and nutritious recipes for losing fat and building muscle without ever feeling like you\u2019re &#8220;on a diet&#8221; (and especially a \u201cbodybuilding diet\u201d) withThere are also over 55 beautiful full-page pictures, and every recipe contains the prep time, cook time, servings, calories, protein, carbs, and fat (making macro counting and meal planning a breeze).The Shredded Chef is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men\u2019s Health, Elle, Women\u2019s Health, Muscle &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, and more.      <\/p>\n<p class=\"a-spacing-base\"> So, here\u2019s the bottom line: <\/p>\n<p class=\"a-spacing-base\"> You don\u2019t have to choose between the body you want and the foods you love. You can have both, and this high protein cookbook shows you how. <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Mike Matthews\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/ecfffb1b-7a4c-41e7-8f9d-a32cc03fe7da.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mike Matthews\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/ecfffb1b-7a4c-41e7-8f9d-a32cc03fe7da.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p> Mike Matthews is the #1 bestselling <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion. <\/p>\n<p> His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men\u2019s Health, Elle, Women\u2019s Health, Muscle &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, and more, as well as on FOX and ABC. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Waterbury Publications Inc.; 3rd edition (October 27, 2016) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Hardcover                                    \u200f                                        :                                    \u200e                                 284 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1938895339 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1938895333 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.55 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.7 x 0.8 x 11.1 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51ICWYR7GaL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51+gRAA5KWL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51+gRAA5KWL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51+gRAA5KWL.jpg\" alt=\"image\" class=\"crf_img_set\" 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No. Is it a boring \u201cbody building cookbook\u201d for meatheads who have never met a chicken, rice, or oatmeal recipe they didn\u2019t like? Absolutely not. 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