{"id":1480,"date":"2024-10-21T20:24:08","date_gmt":"2024-10-22T01:24:08","guid":{"rendered":"https:\/\/athletexpo.com\/thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body\/"},"modified":"2024-10-21T20:24:08","modified_gmt":"2024-10-22T01:24:08","slug":"thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/thinner-leaner-stronger-the-simple-science-of-building-the-ultimate-female-body\/","title":{"rendered":"Thinner Leaner Stronger: The Simple Science of Building the Ultimate Female Body"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1938895312?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1938895312%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Thinner+Leaner+Stronger%3A+The+Simple+Science+of+Building+the+Ultimate+Female+Body%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895312%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Thinner+Leaner+Stronger%3A+The+Simple+Science+of+Building+the+Ultimate+Female+Body&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51fy3ZQpyGL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895312%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 16.55<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Ben Greenfield\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b0f2bb1e-8114-482e-ae49-25f77cf3000e.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Ben Greenfield\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b0f2bb1e-8114-482e-ae49-25f77cf3000e.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Mark Rippetoe\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/cc9e288d-df2b-4d93-a286-4768838a3dcd.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mark Rippetoe\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/cc9e288d-df2b-4d93-a286-4768838a3dcd.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Alex Hutchinson\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f979d934-feba-4128-9154-a9ae3fbd2e05.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Alex Hutchinson\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/f979d934-feba-4128-9154-a9ae3fbd2e05.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fb64351d-b55b-4cf6-8233-a0d3263bcd08.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/fb64351d-b55b-4cf6-8233-a0d3263bcd08.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/de113803-5624-4f99-bed4-d33439abfaca.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/de113803-5624-4f99-bed4-d33439abfaca.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/237ffbe9-ca9b-4355-a1d4-63fded8c0488.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/237ffbe9-ca9b-4355-a1d4-63fded8c0488.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/6e4c99c8-783b-41d8-8651-6d1425a48587.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/6e4c99c8-783b-41d8-8651-6d1425a48587.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/efb845dd-d89f-4e6b-8aa6-0e76f946e440.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/efb845dd-d89f-4e6b-8aa6-0e76f946e440.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b89052b2-8d43-457b-808c-454f24b2eff1.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/b89052b2-8d43-457b-808c-454f24b2eff1.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p class=\"a-spacing-base\"> The international bestselling workout book for women who want to lose up to 35 pounds of fat (or more) and gain eye-catching amounts of muscle definition in just 3-5 hours per week \u2026 and without giving up the foods they love or doing grueling workouts they hate. <\/p>\n<p class=\"a-spacing-base\"> Is this a workout book that can give you a toned \u201cHollywood babe body\u201d in 30 days flat? <\/p>\n<p class=\"a-spacing-base\"> No. <\/p>\n<p class=\"a-spacing-base\"> Is it a <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> book full of diet and exercise \u201chacks\u201d for gaining lean muscle and melting belly fat faster than a sneeze in a cyclone? <\/p>\n<p class=\"a-spacing-base\"> Absolutely not. <\/p>\n<p class=\"a-spacing-base\"> But is it a science-based exercise book (and nutrition book) that\u2019ll demystify muscle building and fat loss and show you exactly how to get a lean, strong, and fit physique without spending hours in the gym every day? <\/p>\n<p class=\"a-spacing-base\"> And while still enjoying your favorite foods, like hamburgers, pizza, and ice cream? <\/p>\n<p class=\"a-spacing-base\"> Here are just a few of the things you\u2019ll discover inside this workout book for women: <\/p>\n<p class=\"a-spacing-base\">\n<p>The 10 biggest <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> myths and mistakes that keep women from achieving the body they really want. For example, \u201conly calories matter,\u201d \u201ccarbs and sugars make you fat,\u201d and \u201c<a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> makes you bulky.\u201dThe primary driver of muscle growth that forces your muscles to get fitter and stronger. And no, it has nothing to do with \u201cmuscle confusion,\u201d \u201cfunctional <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>,\u201d or any other pseudoscientific <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> nonsense.How to create meal plans for building muscle and losing fat with foods you love so you never feel starved, deprived, or like you're &#8220;on a diet&#8221; (and especially a \u201cbodybuilding diet\u201d).A 12-month workout program created by the author to show you how to use principles and methods taught in the book to get tight legs and glutes, sculpted arms and back muscles, and a flat stomach.A no-BS guide to <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> supplements that\u2019ll save you hundreds if not thousands of dollars on useless (and sometimes even dangerous) pills, powders, and potions.      <\/p>\n<p class=\"a-spacing-base\"> Get your copy now, and start your journey to a fitter, leaner, and stronger you. <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Mike Matthews\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/0b8a88c3-3845-4064-9ae1-fdc7fa7527ed.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mike Matthews\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/0b8a88c3-3845-4064-9ae1-fdc7fa7527ed.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p> Mike Matthews is the #1 bestselling <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion. <\/p>\n<p> His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men\u2019s Health, Elle, Women\u2019s Health, Muscle &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, and more, as well as on FOX and ABC. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Oculus Publishers; 4th edition (April 12, 2019) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 456 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1938895312 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1938895319 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 1.35 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6.9 x 0.8 x 9.9 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51fy3ZQpyGL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1938895312?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n      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Is this a workout book&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1481,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1480","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1480"}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1480"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1480\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1481"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1480"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1480"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1480"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}