{"id":1510,"date":"2024-10-28T00:43:47","date_gmt":"2024-10-28T05:43:47","guid":{"rendered":"https:\/\/athletexpo.com\/holistic-fitness-training-the-science-based-mindful-exercising-guide-to-a-healthy-and-active-lifestyle\/"},"modified":"2024-10-28T00:43:47","modified_gmt":"2024-10-28T05:43:47","slug":"holistic-fitness-training-the-science-based-mindful-exercising-guide-to-a-healthy-and-active-lifestyle","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/holistic-fitness-training-the-science-based-mindful-exercising-guide-to-a-healthy-and-active-lifestyle\/","title":{"rendered":"Holistic Fitness Training: The Science-Based, Mindful Exercising Guide to a Healthy and Active Lifestyle"},"content":{"rendered":"