{"id":1526,"date":"2024-10-30T02:32:45","date_gmt":"2024-10-30T07:32:45","guid":{"rendered":"https:\/\/athletexpo.com\/becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance\/"},"modified":"2024-10-30T02:32:45","modified_gmt":"2024-10-30T07:32:45","slug":"becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/becoming-a-supple-leopard-2nd-edition-the-ultimate-guide-to-resolving-pain-preventing-injury-and-optimizing-athletic-performance\/","title":{"rendered":"Becoming a Supple Leopard 2nd Edition: The Ultimate Guide to Resolving Pain, Preventing Injury, and Optimizing Athletic Performance"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1628600837?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1628600837%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Becoming+a+Supple+Leopard+2nd+Edition%3A+The+Ultimate+Guide+to+Resolving+Pain%2C+Preventing+Injury%2C+and+Optimizing+Athletic+Performance%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1628600837%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Becoming+a+Supple+Leopard+2nd+Edition%3A+The+Ultimate+Guide+to+Resolving+Pain%2C+Preventing+Injury%2C+and+Optimizing+Athletic+Performance&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51HN3I502AL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1628600837%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 35.01<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Black background with blue abstract illustrations\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/71eb51c9-89a1-41c1-93c9-4353775c982f.__CR0,0,1940,600_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Black background with blue abstract illustrations\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/71eb51c9-89a1-41c1-93c9-4353775c982f.__CR0,0,1940,600_PT0_SX970_V1___.jpg\">   <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Image of Becoming a Supple Leopard book\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5b4263f7-7e2b-4dcf-8ae5-f4f9fa5a40f3.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Image of Becoming a Supple Leopard book\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5b4263f7-7e2b-4dcf-8ae5-f4f9fa5a40f3.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<p> Performance is what drives us as human beings, but dysfunctional movement patterns can bring the human body to an abrupt halt. Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior, or simply someone wanting to live healthy and free from physical restrictions, this one-of-a-kind <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> manual will teach you how to harness your athletic potential and maintain your body. <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Man demonstrating correct and incorrect form for squatting\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/948b71f9-4010-4247-b09d-13ef279ddc71.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Man demonstrating correct and incorrect form for squatting\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/948b71f9-4010-4247-b09d-13ef279ddc71.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Anatomical map of the muscles of the human body\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85f4aded-ff4a-4e7f-bd22-91f3ca8453bc.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Anatomical map of the muscles of the human body\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/85f4aded-ff4a-4e7f-bd22-91f3ca8453bc.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Man demonstrating various exercise movements\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5aed49a0-fbdb-4f80-a019-72e16709ba1e.__CR0,0,600,600_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Man demonstrating various exercise movements\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/5aed49a0-fbdb-4f80-a019-72e16709ba1e.__CR0,0,600,600_PT0_SX300_V1___.jpg\">   <\/p>\n<p> Hundreds of step-by-step photos show you not only how to perform a host of exercise movements, but also how to correct the common faults associated with those movements. <\/p>\n<p> Breaking the body down into 14 distinct areas, Starrett demonstrates hundreds of mobilization techniques that will help you resolve restrictions and reclaim your mobility. <\/p>\n<p> This updated edition lays out dozens of prescriptions that allow you to hone in on a specific limitation, a nagging injury, or an exercise fault that you just can\u2019t seem to get right. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Victory Belt Publishing; 2nd edition (May 19, 2015) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Hardcover                                    \u200f                                        :                                    \u200e                                 480 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1628600837 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1628600834 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 4.35 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.8 x 1.4 x 11.2 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51HN3I502AL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1628600837?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n        }\r\n        .lwrp .lwrp-list-row-container{\r\n            display: flex;\r\n            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Often, the factors that impede performance are invisible even to seasoned athletes and coaches. Becoming a Supple Leopard makes the invisible visible. Whether you are a professional athlete, a weekend warrior,&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1527,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1526","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1526","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1526"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1526\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1527"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1526"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1526"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1526"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}