{"id":1552,"date":"2024-11-04T05:19:39","date_gmt":"2024-11-04T10:19:39","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-for-football-strength-training-for-sport\/"},"modified":"2024-11-04T05:19:39","modified_gmt":"2024-11-04T10:19:39","slug":"strength-training-for-football-strength-training-for-sport","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-for-football-strength-training-for-sport\/","title":{"rendered":"Strength Training for Football (Strength Training for Sport)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1492571423?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1492571423%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+for+Football+%28Strength+Training+for+Sport%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1492571423%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+for+Football+%28Strength+Training+for+Sport%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51GSucNbp%2BL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1492571423%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 32.95<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                              <img decoding=\"async\" alt=\"strength training football\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/640c9a5f-e536-40fe-832b-e98518a73a8c.__CR0,0,300,400_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"strength training football\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/640c9a5f-e536-40fe-832b-e98518a73a8c.__CR0,0,300,400_PT0_SX300_V1___.jpg\">   <\/p>\n<p>                                                      <img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3c2b6d71-c7b9-4000-90ca-d41eddb938d7.__CR0,0,350,175_PT0_SX350_V1___.jpg\"><img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/3c2b6d71-c7b9-4000-90ca-d41eddb938d7.__CR0,0,350,175_PT0_SX350_V1___.jpg\">                                                                  <\/p>\n<p class=\"a-spacing-small a-size-small a-color-secondary\"> Backed by the NSCA and successful high school, college, and professional football <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and conditioning professionals, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Training<\/a> for Football is the authoritative guide for creating football-specific resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> programs. <\/p>\n<h3 class=\"a-spacing-mini\"> Design resistance training programs for football <\/h3>\n<p>                                          Rely on the experts to build strong and resilient football athletes                                     <\/p>\n<p class=\"a-spacing-base\"> The book will help you understand the specific physical demands of the six groups of positions\u2014offensive and defensive linemen; tight ends, fullbacks, and linebackers; wide receivers and running backs; defensive backs; quarterbacks; and kickers and punters. You will also find the following: <\/p>\n<p>                                                          11 testing protocols for measuring and assessing athletes\u2019 <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, power, speed, agility, endurance, and anaerobic capacity       11 total body exercises with 14 variations       20 lower body exercises with 13 variations       23 upper body exercises with 29 variations       15 core exercises with 35 variations       115 sample programs\u201490 of which are position-specific\u2014for off-season, preseason, in-season, and postseason resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>      <\/p>\n<h3 class=\"a-spacing-small\"> Practical guide to designing resistance training programs for football <\/h3>\n<p>\n                                                                  <img decoding=\"async\" alt=\"two arm kettlebell swing\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d6f77f5-870f-4614-bfd6-b893c2ccc50a.__CR0,0,500,500_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"two arm kettlebell swing\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1d6f77f5-870f-4614-bfd6-b893c2ccc50a.__CR0,0,500,500_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Back squat\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1377ea83-4a72-45b3-b219-6ef677404772.__CR0,0,500,500_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Back squat\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/1377ea83-4a72-45b3-b219-6ef677404772.__CR0,0,500,500_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Lying triceps extension\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/42401d2a-0a2e-4616-8028-762c7ec2f1ca.__CR0,0,500,500_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Lying triceps extension\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/42401d2a-0a2e-4616-8028-762c7ec2f1ca.__CR0,0,500,500_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Barbell biceps curl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9643f81d-056b-48e1-830a-55d4d5d9722b.__CR0,0,500,500_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Barbell biceps curl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9643f81d-056b-48e1-830a-55d4d5d9722b.__CR0,0,500,500_PT0_SX220_V1___.jpg\">   <\/p>\n<p>                                                                        Two-arm kettlebell swing                                    <\/p>\n<p>                                                                        Back squat                                    <\/p>\n<p>                                                                        Lying triceps extension                                    <\/p>\n<p>                                                                        Barbell biceps curl                                    <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Human Kinetics; First Edition (September 16, 2019) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 336 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1492571423 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1492571421 <br \/> Reading age                                    \u200f                                        :                                    \u200e                                 18 years and up <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 1.5 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7 x 1 x 9.9 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51GSucNbp+L.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1492571423?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp .lwrp-list-container{\r\n        }\r\n        .lwrp .lwrp-list-multi-container{\r\n            display: flex;\r\n        }\r\n        .lwrp .lwrp-list-double{\r\n            width: 48%;\r\n        }\r\n        .lwrp .lwrp-list-triple{\r\n            width: 32%;\r\n      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Design resistance training programs for football Rely on the experts to build strong and resilient football athletes The book will help you&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1553,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1552","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1552","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1552"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1552\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1553"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1552"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1552"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1552"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}