{"id":1572,"date":"2024-11-08T07:08:21","date_gmt":"2024-11-08T12:08:21","guid":{"rendered":"https:\/\/athletexpo.com\/barbell-dumbbell-training-a-weight-training-guide-for-strength-fitness-that-wont-go-out-of-fashion-weight-training-resistance-workouts\/"},"modified":"2024-11-08T07:08:21","modified_gmt":"2024-11-08T12:08:21","slug":"barbell-dumbbell-training-a-weight-training-guide-for-strength-fitness-that-wont-go-out-of-fashion-weight-training-resistance-workouts","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/barbell-dumbbell-training-a-weight-training-guide-for-strength-fitness-that-wont-go-out-of-fashion-weight-training-resistance-workouts\/","title":{"rendered":"Barbell &#038; Dumbbell Training: A Weight Training Guide For Strength &#038; Fitness That Won\u2019t Go Out Of Fashion (Weight training &#038; resistance workouts)"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41+QPLp4yeL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41+QPLp4yeL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0B3KB9V14?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0B3KB9V14%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Barbell+%26+Dumbbell+Training%3A+A+Weight+Training+Guide+For+Strength+%26+Fitness+That+Won%E2%80%99t+Go+Out+Of+Fashion+%28Weight+training+%26+resistance+workouts%29%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B3KB9V14%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Barbell+%26+Dumbbell+Training%3A+A+Weight+Training+Guide+For+Strength+%26+Fitness+That+Won%E2%80%99t+Go+Out+Of+Fashion+%28Weight+training+%26+resistance+workouts%29&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41%2BQPLp4yeL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B3KB9V14%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 12.99<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher            <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Barbell and dumbbell training for everyone\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/3086f263-857c-4e0f-b501-d7fd74eb71be.__CR0,0,1504,465_PT0_SX970_V1___.jpg\"><img decoding=\"async\" alt=\"Barbell and dumbbell training for everyone\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/3086f263-857c-4e0f-b501-d7fd74eb71be.__CR0,0,1504,465_PT0_SX970_V1___.jpg\">   <\/p>\n<h3> Barbell &#038; dumbbell training to suit all abilities <\/h3>\n<p> Understanding the basics of barbell and dumbbell <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> is the key to executing effective resistance workouts. Once a trainer has these basic principles grasped, the development of any resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> goal will be far smoother and rapid. <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Dumbbell workouts\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/51397990-c7b4-4725-b088-4985863d3cd3.__CR92,0,411,411_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Dumbbell workouts\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/51397990-c7b4-4725-b088-4985863d3cd3.__CR92,0,411,411_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Barbell workouts\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/b8d36b35-1198-4478-986c-e8d5f8c2f860.__CR14,0,288,288_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Barbell workouts\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/b8d36b35-1198-4478-986c-e8d5f8c2f860.__CR14,0,288,288_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Exercise with weights\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9042cd54-1366-4f52-b6bc-c335c2c33635.__CR164,0,765,765_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Exercise with weights\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/9042cd54-1366-4f52-b6bc-c335c2c33635.__CR164,0,765,765_PT0_SX220_V1___.jpg\">   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Weight training routine\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/64981f8d-aa2b-4c77-8ed5-4e5d523ed7e5.__CR37,0,960,960_PT0_SX220_V1___.jpg\"><img decoding=\"async\" alt=\"Weight training routine\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/64981f8d-aa2b-4c77-8ed5-4e5d523ed7e5.__CR37,0,960,960_PT0_SX220_V1___.jpg\">   <\/p>\n<p>                                                                        Dumbbell <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a>                                     <\/p>\n<p class=\"a-size-small\"> Make the most out of your dumbbell <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> exercises. There are several benefits to working out with dumbbells, especially for some trainers. These are fully explained so you'll discover the best options to fit with your <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> routine. <\/p>\n<p>                                                                        Barbell <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> routines                                     <\/p>\n<p class=\"a-size-small\"> Barbell and dumbbell workouts are arguably the best <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> options for muscular <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a>, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and growth, and their synergy in <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> sessions is excellent. Choose to use barbells exclusively or mix it up. <\/p>\n<p>                                                                        Exercise descriptions                                     <\/p>\n<p class=\"a-size-small\"> Over 30 fully illustrated exercises with written descriptions targeting every muscle group in the body, plus an extra section on abdominal <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>. Exercise descriptions are bulleted for quick and easy access so can be used whilst <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>. <\/p>\n<p>                                                                        Workout cards                                     <\/p>\n<p class=\"a-size-small\"> Full workout to follow, including, general <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a>, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>, circuit <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> and even bodybuilding. Blank cards are included and a step by step guide to run you through the creation of your very own <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> routine that aligns exactly with your <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> goals. <\/p>\n<p>                                                              <img decoding=\"async\" alt=\"Dumbbell exercise for shoulders\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/0ab634f3-9f85-4af3-8dd0-1cc644ea1cff.__CR0,17,443,443_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Dumbbell exercise for shoulders\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/0ab634f3-9f85-4af3-8dd0-1cc644ea1cff.__CR0,17,443,443_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Different types of barbell and dumbbell exercises <\/h3>\n<p class=\"a-spacing-base\"> There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells. <\/p>\n<p>                                                              <img decoding=\"async\" alt=\"Barbell Sumo Squat\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/abf4ceca-8c1f-43b3-b5c0-7e8e6304a2ef.__CR52,0,554,554_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Barbell Sumo Squat\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/abf4ceca-8c1f-43b3-b5c0-7e8e6304a2ef.__CR52,0,554,554_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Different types of barbell and dumbbell exercises <\/h3>\n<p class=\"a-spacing-base\"> There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells. <\/p>\n<p>                                                              <img decoding=\"async\" alt=\"Dumbbell deadlift\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/57a12700-c306-457a-92db-3aa3aa0c7986.__CR20,0,471,471_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Dumbbell deadlift\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/57a12700-c306-457a-92db-3aa3aa0c7986.__CR20,0,471,471_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Different types of barbell and dumbbell exercises <\/h3>\n<p class=\"a-spacing-base\"> There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells. <\/p>\n<p>                                                              <img decoding=\"async\" alt=\"Concentration curl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e043648b-dc6b-4143-bb3f-239ee607bbae.__CR9,0,479,479_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Concentration curl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e043648b-dc6b-4143-bb3f-239ee607bbae.__CR9,0,479,479_PT0_SX300_V1___.jpg\">   <\/p>\n<h3 class=\"a-spacing-mini\"> Different types of barbell and dumbbell exercises <\/h3>\n<p class=\"a-spacing-base\"> There are many ways to train with barbells and dumbbells. There are isolation exercises, compound exercises, and depending on the <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> goals, some of these types of exercise are prioritised over others. There are also many ways to perform the same exercise with both barbells and dumbbells. <\/p>\n<p>                                                            <img decoding=\"async\" alt=\"Dumbbell exercise for shoulders\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/0ab634f3-9f85-4af3-8dd0-1cc644ea1cff.__CR0,17,443,443_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Dumbbell exercise for shoulders\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/0ab634f3-9f85-4af3-8dd0-1cc644ea1cff.__CR0,17,443,443_PT0_SX300_V1___.jpg\">    <\/p>\n<p>                                                            <img decoding=\"async\" alt=\"Barbell Sumo Squat\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/abf4ceca-8c1f-43b3-b5c0-7e8e6304a2ef.__CR52,0,554,554_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Barbell Sumo Squat\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/abf4ceca-8c1f-43b3-b5c0-7e8e6304a2ef.__CR52,0,554,554_PT0_SX300_V1___.jpg\">    <\/p>\n<p>                                                            <img decoding=\"async\" alt=\"Dumbbell deadlift\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/57a12700-c306-457a-92db-3aa3aa0c7986.__CR20,0,471,471_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Dumbbell deadlift\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/57a12700-c306-457a-92db-3aa3aa0c7986.__CR20,0,471,471_PT0_SX300_V1___.jpg\">    <\/p>\n<p>                                                            <img decoding=\"async\" alt=\"Concentration curl\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e043648b-dc6b-4143-bb3f-239ee607bbae.__CR9,0,479,479_PT0_SX300_V1___.jpg\"><img decoding=\"async\" alt=\"Concentration curl\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/kdp\/e043648b-dc6b-4143-bb3f-239ee607bbae.__CR9,0,479,479_PT0_SX300_V1___.jpg\">    <\/p>\n<p> ASIN                                    \u200f                                        :                                    \u200e                                 B0B3KB9V14 <br \/> Publisher                                    \u200f                                        :                                    \u200e                                 Independently published (June 9, 2022) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 207 pages <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 979-8834960775 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 10.4 ounces <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6 x 0.47 x 9 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" 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