{"id":1582,"date":"2024-11-10T09:09:07","date_gmt":"2024-11-10T14:09:07","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-exercises-for-seniors-20-minute-workouts-to-be-forever-strong-impove-your-energy-gain-stability-re-discover-mobility-relieve-health-and-mobility-for-life-after-60\/"},"modified":"2024-11-10T09:09:07","modified_gmt":"2024-11-10T14:09:07","slug":"strength-training-exercises-for-seniors-20-minute-workouts-to-be-forever-strong-impove-your-energy-gain-stability-re-discover-mobility-relieve-health-and-mobility-for-life-after-60","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-exercises-for-seniors-20-minute-workouts-to-be-forever-strong-impove-your-energy-gain-stability-re-discover-mobility-relieve-health-and-mobility-for-life-after-60\/","title":{"rendered":"Strength Training Exercises For Seniors: 20-Minute Workouts To Be Forever Strong: Impove Your Energy, Gain Stability, Re-Discover Mobility, Relieve … Health, and Mobility for Life After 60)"},"content":{"rendered":"