{"id":1631,"date":"2024-11-18T14:29:18","date_gmt":"2024-11-18T19:29:18","guid":{"rendered":"https:\/\/athletexpo.com\/hasfit-exercises-for-seniors-dvd-4-discs-16-senior-workouts-for-balance-weight-loss-flexibility-cardio-strength-yoga-fitness-seated-chair-exercise-for-beginners-elderly-3-programs\/"},"modified":"2024-11-18T14:29:18","modified_gmt":"2024-11-18T19:29:18","slug":"hasfit-exercises-for-seniors-dvd-4-discs-16-senior-workouts-for-balance-weight-loss-flexibility-cardio-strength-yoga-fitness-seated-chair-exercise-for-beginners-elderly-3-programs","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/hasfit-exercises-for-seniors-dvd-4-discs-16-senior-workouts-for-balance-weight-loss-flexibility-cardio-strength-yoga-fitness-seated-chair-exercise-for-beginners-elderly-3-programs\/","title":{"rendered":"HASfit Exercises for Seniors DVD &#8211; 4 Discs &#8211; 16 Senior Workouts for Balance, Weight Loss, Flexibility, Cardio, Strength, Yoga Fitness, Seated Chair Exercise For Beginners, Elderly &#8211; 3 Programs"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51nMIyf0JlL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51nMIyf0JlL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/B0B6Q77FML?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2FB0B6Q77FML%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27HASfit+Exercises+for+Seniors+DVD+-+4+Discs+-+16+Senior+Workouts+for+Balance%2C+Weight+Loss%2C+Flexibility%2C+Cardio%2C+Strength%2C+Yoga+Fitness%2C+Seated+Chair+Exercise+For+Beginners%2C+Elderly+-+3+Programs%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B6Q77FML%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=HASfit+Exercises+for+Seniors+DVD+-+4+Discs+-+16+Senior+Workouts+for+Balance%2C+Weight+Loss%2C+Flexibility%2C+Cardio%2C+Strength%2C+Yoga+Fitness%2C+Seated+Chair+Exercise+For+Beginners%2C+Elderly+-+3+Programs&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51nMIyf0JlL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2FB0B6Q77FML%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 29.99<\/b><\/span><\/p>\n<\/div>\n<p> <span class=\"a-text-bold\">What\u2019s included?<\/span><span> <\/p>\n<p> The HASfit senior exercise DVD includes:<br \/> &#8211; 16 follow-along workout routines<br \/> &#8211; 3 complete 45-day workout programs <\/p>\n<p> To help you:<br \/> &#8211; Burn calories to lose unwanted weight<br \/> &#8211; Improve balance and heart health<br \/> &#8211; Build <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and lean muscle<br \/> &#8211; Reduce pain<br \/> &#8211; Enhance flexibility <\/p>\n<p> <\/span><span class=\"a-text-bold\">16 Workouts on 4 DVDs<\/span><span> <\/p>\n<p> Over 8 hours of content will help you achieve your goals and keep your exercise routine fresh, so that you never get bored. <\/p>\n<p> The exercises for seniors DVD includes:<br \/> &#8211; Low\/no impact cardio<br \/> &#8211; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a><br \/> &#8211; Balance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a><br \/> &#8211; Stretching and yoga<br \/> &#8211; Warm-ups<br \/> &#8211; Cool-downs and more <\/p>\n<p> <\/span><span class=\"a-text-bold\">3 Complete 45-Day Workout Program Calendars<\/span><span> <\/p>\n<p> We\u2019ve included 3 workout calendars so that you may choose what works best for your <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> level and needs: <\/p>\n<p>1. Sit and Get Fit for those who require chair exercises <br \/>2. Fundamental for those who are new to exercise or just getting back into it <br \/>3. Inspire for those who are experienced exercisers. <\/p>\n<p> <\/span><span class=\"a-text-bold\">All <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Fitness<\/a> Levels<\/span><span> <\/p>\n<p> We know no two bodies are the same, so we provide you with options to customize the workout to your specific needs and <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> level whether you're over 50, 60, 70, 80, or 90. <\/p>\n<p> Our exercise DVD is great for: <\/p>\n<p> &#8211; Seniors who prefer seated chair exercises<br \/> &#8211; Anyone with little to no experience<br \/> &#8211; The experienced exerciser who is looking for their next challenge<\/p>\n<p> <\/span><span class=\"a-text-bold\">Easy To Use<\/span><span> <\/p>\n<p> &#8211; Quick workouts from 10-30 minutes<br \/> &#8211; Requires little to no equipment<br \/> &#8211; Just grab a chair and either a pair of light weights or water bottles<\/span>  <br \/> Product Dimensions                                    \u200f                                        :                                    \u200e                                 7.48 x 5.31 x 0.55 inches; 4.66 ounces <br \/> ASIN                                    \u200f                                        :                                    \u200e                                 B0B6Q77FML <br \/> Country of Origin                                    \u200f                                        :                                    \u200e                                 USA <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51nMIyf0JlL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" 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The HASfit senior exercise DVD includes: &#8211; 16 follow-along workout routines &#8211; 3 complete 45-day workout programs To help you: &#8211; Burn calories to lose unwanted weight &#8211; Improve balance and heart health &#8211; Build strength and lean muscle &#8211; Reduce pain &#8211; Enhance flexibility 16 Workouts on 4 DVDs Over 8 hours&hellip;<\/p>\n","protected":false},"author":2,"featured_media":1632,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-1631","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1631","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=1631"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/1631\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/1632"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=1631"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=1631"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=1631"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}