{"id":896,"date":"2024-07-19T17:35:45","date_gmt":"2024-07-19T22:35:45","guid":{"rendered":"https:\/\/athletexpo.com\/bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body\/"},"modified":"2024-07-19T17:35:45","modified_gmt":"2024-07-19T22:35:45","slug":"bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/bigger-leaner-stronger-the-simple-science-of-building-the-ultimate-male-body\/","title":{"rendered":"Bigger Leaner Stronger: The Simple Science of Building the Ultimate Male Body"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1938895304?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1938895304%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Bigger+Leaner+Stronger%3A+The+Simple+Science+of+Building+the+Ultimate+Male+Body%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895304%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Bigger+Leaner+Stronger%3A+The+Simple+Science+of+Building+the+Ultimate+Male+Body&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F51OvoS0YD0L.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1938895304%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 15.77<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Ben Greenfield author of boundless\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/00618ce1-8d1d-450d-929b-7a28d1389979.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Ben Greenfield author of boundless\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/00618ce1-8d1d-450d-929b-7a28d1389979.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Mark Rippetoe author of starting strength \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/43c1bcd4-7f74-436e-8b49-efd6a15c52d0.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Mark Rippetoe author of starting strength \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/43c1bcd4-7f74-436e-8b49-efd6a15c52d0.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt='Hafthor \"The Mountain\"' src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8baaab47-bff5-4fe0-9d52-5c673b622c43.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt='Hafthor \"The Mountain\"' src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8baaab47-bff5-4fe0-9d52-5c673b622c43.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e090df25-b2de-4458-a277-b1e3a347013d.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/e090df25-b2de-4458-a277-b1e3a347013d.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8cdcf4f7-dc30-44fa-9317-fc9a28a5876a.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/8cdcf4f7-dc30-44fa-9317-fc9a28a5876a.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/36e37adc-b8c2-47ce-a1ac-c819dfd970d4.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/36e37adc-b8c2-47ce-a1ac-c819dfd970d4.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/beca3508-ee6c-4423-8aaf-0b16e6d97bf8.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/beca3508-ee6c-4423-8aaf-0b16e6d97bf8.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/26019dc8-274c-4705-bab3-5d523529c465.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/26019dc8-274c-4705-bab3-5d523529c465.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p>\n                                                          <img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/519341e3-d899-4999-a8a3-9537ae5bae6a.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"Transformation \" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/519341e3-d899-4999-a8a3-9537ae5bae6a.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<h3 class=\"a-spacing-mini\"> The International Bestselling Workout Book for Men <\/h3>\n<p class=\"a-spacing-base\"> Is this a bodybuilding book that can help you pack on brain-shrinking amounts of muscle in 30 days flat? <\/p>\n<p class=\"a-spacing-base\"> No. <\/p>\n<p class=\"a-spacing-base\"> Is it a <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> book that\u2019s full of dubious diet and exercise \u201chacks\u201d and \u201cshortcuts\u201d for melting belly fat faster than a roided hornet? <\/p>\n<p class=\"a-spacing-base\"> Absolutely not. <\/p>\n<p class=\"a-spacing-base\"> But is it an exercise book (and nutrition book) that\u2019ll show you exactly how to eat and exercise to gain 25-to-35 pounds of lean muscle and lose just as much fat (or even more)? <\/p>\n<p class=\"a-spacing-base\"> Yes. <\/p>\n<p class=\"a-spacing-base\">\n<p>338 peer-reviewed scientific studies support the Bigger Leaner Stronger system of eating, <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>, and recovering for losing fat and building muscle and <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>.Bigger Leaner Stronger has sold over 600,000 copies in 16 different languages and is regularly revised based on the latest findings in diet and exercise research (four editions released and counting!).Bigger Leaner Stronger is written by international bestselling author and trainer Mike Matthews, who has sold over 2 million books and been featured in Esquire, Men\u2019s Health, Elle, Women\u2019s Health, Muscle &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, and more.      <\/p>\n<p class=\"a-spacing-base\"> So, here\u2019s the bottom line: <\/p>\n<p class=\"a-spacing-base\"> You can get that head-turning \u201cHollywood hunk\u201d body without following a bland, boring, bodybuilding diet and without doing exhausting weightlifting workouts you hate. And this exercise book shows you how. <\/p>\n<p class=\"a-spacing-base\"> Get your copy now, and start your journey to a bigger, leaner, and stronger you. <\/p>\n<p>                                          <img decoding=\"async\" alt=\"michael matthews\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/d2ae3a9b-3a40-4e60-8bba-273e8644679d.__CR0,0,300,300_PT0_SX300_V1___.png\"><img decoding=\"async\" alt=\"michael matthews\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/d2ae3a9b-3a40-4e60-8bba-273e8644679d.__CR0,0,300,300_PT0_SX300_V1___.png\">   <\/p>\n<p> Mike Matthews is the #1 bestselling <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">fitness<\/a> author in the world, with over 1.5 million books sold, as well as the founder of the #1 brand of all-natural sports supplements, Legion. <\/p>\n<p> His simple and science-based approach to building muscle, losing fat, and getting healthy has helped tens of thousands of people build their best body ever, and his work has been featured in many popular outlets including Esquire, Men\u2019s Health, Elle, Women\u2019s Health, Muscle &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a>, and more, as well as on FOX and ABC. <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Oculus Publishers; 4th edition (March 10, 2023) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 457 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1938895304 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1938895302 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 1.88 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 6.9 x 1.1 x 9.8 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/51OvoS0YD0L.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1938895304?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n   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No. Is it a fitness book that\u2019s full of dubious diet and exercise \u201chacks\u201d and \u201cshortcuts\u201d for melting belly fat faster than a roided hornet? Absolutely&hellip;<\/p>\n","protected":false},"author":2,"featured_media":897,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-896","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/896","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=896"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/896\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/897"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=896"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=896"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=896"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}