{"id":921,"date":"2024-07-25T20:37:19","date_gmt":"2024-07-26T01:37:19","guid":{"rendered":"https:\/\/athletexpo.com\/strength-training-exercises-for-women-tone-sculpt-and-stay-strong-for-life\/"},"modified":"2024-07-25T20:37:19","modified_gmt":"2024-07-26T01:37:19","slug":"strength-training-exercises-for-women-tone-sculpt-and-stay-strong-for-life","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/strength-training-exercises-for-women-tone-sculpt-and-stay-strong-for-life\/","title":{"rendered":"Strength Training Exercises for Women: Tone, Sculpt, and Stay Strong for Life"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41heZygYypL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41heZygYypL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1465415807?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1465415807%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Strength+Training+Exercises+for+Women%3A+Tone%2C+Sculpt%2C+and+Stay+Strong+for+Life%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1465415807%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Strength+Training+Exercises+for+Women%3A+Tone%2C+Sculpt%2C+and+Stay+Strong+for+Life&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F41heZygYypL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1465415807%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"https:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 21.55<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the brand                                     <\/p>\n<p>                                      <img decoding=\"async\" alt=\"adult books\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7997744a-8b74-4703-866a-531e7244a81a.__CR0,0,2928,1250_PT0_SX1464_V1___.jpg\"><img decoding=\"async\" alt=\"adult books\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media-library-service-media\/7997744a-8b74-4703-866a-531e7244a81a.__CR0,0,2928,1250_PT0_SX1464_V1___.jpg\">   <\/p>\n<h3> Shop cookbooks <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop history books <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop crafts and hobbies <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop Travel Inspiration <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop gardening books <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<h3> Shop popular culture books <\/h3>\n<p class=\"apm-brand-story-stores-link\">\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 DK; 1st edition (December 23, 2013) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Paperback                                    \u200f                                        :                                    \u200e                                 336 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1465415807 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1465415806 <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 2.2 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 7.75 x 0.75 x 9.25 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41heZygYypL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41heZygYypL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" 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src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41bDRq1ZlIL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41bDRq1ZlIL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41C9x48D3YL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41C9x48D3YL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41C9x48D3YL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41C9x48D3YL.jpg\");'\/><\/noscript><\/div>\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/41tpJ2cadDL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41tpJ2cadDL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/41tpJ2cadDL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/41tpJ2cadDL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1465415807?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 40px;\nmargin-bottom: 30px;\r\n        }\r\n        .lwrp .lwrp-title{\r\n            \r\n            \r\n        }.lwrp .lwrp-description{\r\n            \r\n            \r\n\r\n        }\r\n        .lwrp 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Weight&hellip;<\/p>\n","protected":false},"author":2,"featured_media":922,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-921","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/921","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=921"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/921\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/922"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=921"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=921"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=921"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}