{"id":984,"date":"2024-08-06T02:29:53","date_gmt":"2024-08-06T07:29:53","guid":{"rendered":"https:\/\/athletexpo.com\/essentials-of-strength-training-and-conditioning-2\/"},"modified":"2024-08-06T02:29:53","modified_gmt":"2024-08-06T07:29:53","slug":"essentials-of-strength-training-and-conditioning-2","status":"publish","type":"post","link":"https:\/\/athletexpo.com\/essentials-of-strength-training-and-conditioning-2\/","title":{"rendered":"Essentials of Strength Training and Conditioning"},"content":{"rendered":"<div id=\"amazomatic_img_div\" name=\"amazomatic_img_div\">\n<div id=\"amazomatic_img_wrap\" name=\"amazomatic_img_wrap\">\n<div class=\"crf_padding_10\"><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\" alt=\"item image\" class=\"crf_center_div lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\" alt=\"item image\" class=\"crf_center_div\"\/><\/noscript><\/div>\n<div id=\"amazomatic_buttons_wrap\" name=\"amazomatic_buttons_wrap\">\u00a0<a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1718210868?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><br \/><a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/www.facebook.com\/sharer\/sharer.php?display=popup&#038;ref=plugin&#038;src=share_button&#038;u=https%3A%2F%2Famazon.com%2Fdp%2F1718210868%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Facebook&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/facebook.png\" alt=\"Facebook\" class=\"crf_social_img\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"https:\/\/twitter.com\/intent\/tweet?text=Check+out+%27Essentials+of+Strength+Training+and+Conditioning%27+on+%23Amazon&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1718210868%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Twitter&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img lazyload\" alt=\"Twitter\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/twitter.png\" class=\"crf_social_img\" alt=\"Twitter\"><\/noscript><\/a>\u00a0<a class=\"crf_twitt amazomatic_btn button purchase\" href=\"http:\/\/pinterest.com\/pin\/create\/button?description=Essentials+of+Strength+Training+and+Conditioning&#038;media=https%3A%2F%2Fm.media-amazon.com%2Fimages%2FI%2F5172aY7R8IL.jpg&#038;url=https%3A%2F%2Famazon.com%2Fdp%2F1718210868%3Ftag%3Ddreday4u06-20\" onclick=\"return !window.open(this.href, &#039;Pinterest&#039;, &#039;width=640,height=580&#039;)\" target=\"_blank\" rel=\"nofollow noopener noreferrer\"><img decoding=\"async\" data-src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img lazyload\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\"><noscript><img decoding=\"async\" src=\"http:\/\/athletexpo.com\/wp-content\/plugins\/amazomatic-amazon-post-generator\/images\/pinterest.png\" alt=\"Pinterest\" class=\"crf_social_img\"><\/noscript><\/a><\/div>\n<\/div>\n<p><span class=\"crf_margin_10\"><b> <\/b><\/span><span class=\"crf_float_right\"><b>Click Buy Now for Updated Price. Estimated Price: 103.55<\/b><\/span><\/p>\n<\/div>\n<p> <br \/>\n         From the Publisher                                     <\/p>\n<p>                                              <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/325b98fe-d0b2-40fb-be2f-b49a0c40322e._SR285,285_.jpg\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/325b98fe-d0b2-40fb-be2f-b49a0c40322e._SR285,285_.jpg\">   <\/p>\n<p>                           The NSCA is the world\u2019s leading organization in the field of sport conditioning.  <\/p>\n<p>                                                      <img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-spacing-mini a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/eaabb6ee-fdb9-40b7-95eb-f5d02a4771df._SR230,100_.jpg\"><img decoding=\"async\" alt=\"Human Kinetics\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/eaabb6ee-fdb9-40b7-95eb-f5d02a4771df._SR230,100_.jpg\">                                      Human Kinetics                               <\/p>\n<p class=\"a-spacing-small a-size-small a-color-secondary\"> The Premier Publisher for Sports &#038; <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Fitness<\/a>. <\/p>\n<p>                                       Authoritative advice       Science-based programs       Full-color images and illustrations       Online videos of 21 foundational exercises provide visual instruction and reinforce proper technique       <\/p>\n<h3 class=\"a-spacing-mini\"> The essential text for strength and conditioning professionals and students <\/h3>\n<p>                                   Created by 30 expert contributors in the field                                   <\/p>\n<p class=\"a-spacing-base\"> This comprehensive resource explains the key theories, concepts, and scientific principles of <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> and conditioning as well as their direct application to athletic competition and performance. <\/p>\n<p class=\"a-spacing-base\"> The scope and content have been updated to convey the knowledge, skills, and abilities required of a <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a> and conditioning professional and to address the latest information found on the Certified <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">Strength<\/a> and Conditioning Specialist (CSCS) exam. The evidence-based approach and unbeatable accuracy of the text make it the primary resource to rely on for CSCS exam preparation. <\/p>\n<p>                                                          Online videos featuring 21 resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> exercises demonstrate proper exercise form for classroom and practical use.       Updated research\u2014specifically in the areas of high-intensity interval <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a>, overtraining, agility and change of direction, nutrition for health and performance, and periodization\u2014helps readers better understand these popular trends in the industry.       A new chapter with instructions and photos presents techniques for exercises using alternative modes and nontraditional implements.       Ten additional tests, including those for maximum <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">strength<\/a>, power, and aerobic capacity, along with new flexibility exercises, resistance <a href=\"https:\/\/athletexpo.com\/Best Sellers in Strength Training\" title=\"Best Sellers in Strength Training\" class=\"pretty-link-keyword\"rel=\"\">training<\/a> exercises, plyometric exercises, and speed and agility drills help professionals design programs that reflect current guidelines.      <\/p>\n<h3 class=\"a-spacing-small\"> Step-by-step instruction features full-color images, illustrations, and videos. <\/h3>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/7bd7c80b-fc3c-4bbd-9ebd-a6e9c791ac35._SL220__.png\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/7bd7c80b-fc3c-4bbd-9ebd-a6e9c791ac35._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/7bd7c80b-fc3c-4bbd-9ebd-a6e9c791ac35._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9dc5ac78-4716-4df4-af21-b4253a3ea0fe._SL220__.png\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9dc5ac78-4716-4df4-af21-b4253a3ea0fe._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/9dc5ac78-4716-4df4-af21-b4253a3ea0fe._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/275d76ab-2d39-4725-b51e-fde728fc42e8._SL220__.png\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/275d76ab-2d39-4725-b51e-fde728fc42e8._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/275d76ab-2d39-4725-b51e-fde728fc42e8._SL220__.png\"><\/noscript>   <\/p>\n<p>\n                                                                  <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/92c375cf-519c-4bba-a880-2db3d3e1095d._SL220__.png\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/92c375cf-519c-4bba-a880-2db3d3e1095d._SL220__.png\" src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" class=\"lazyload\"><noscript><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/92c375cf-519c-4bba-a880-2db3d3e1095d._SL220__.png\"><\/noscript>   <\/p>\n<p>                                                                   Back Squat                                  <\/p>\n<p>                                                                   Lateral Shoulder Raise                                  <\/p>\n<p>                                                                   Snatch                                  <\/p>\n<p>                                                                   Depth Jumps                                  <\/p>\n<p>                                          <img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/images-na.ssl-images-amazon.com\/images\/G\/01\/x-locale\/common\/grey-pixel.gif\" class=\"a-lazy-loaded\" data-src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/327826b9-97be-487a-922a-f7d46ed73799._SR970,300_.png\"><img decoding=\"async\" alt=\"Essentials of Strength Training and Conditioning NSCA -National Strength &#038; Conditioning Association\" src=\"https:\/\/m.media-amazon.com\/images\/S\/aplus-media\/vc\/327826b9-97be-487a-922a-f7d46ed73799._SR970,300_.png\">   <\/p>\n<p> Publisher                                    \u200f                                        :                                    \u200e                                 Human Kinetics; Fourth edition (June 21, 2021) <br \/> Language                                    \u200f                                        :                                    \u200e                                 English <br \/> Hardcover                                    \u200f                                        :                                    \u200e                                 752 pages <br \/> ISBN-10                                    \u200f                                        :                                    \u200e                                 1718210868 <br \/> ISBN-13                                    \u200f                                        :                                    \u200e                                 978-1718210868 <br \/> Reading age                                    \u200f                                        :                                    \u200e                                 1 year and up <br \/> Item Weight                                    \u200f                                        :                                    \u200e                                 5.06 pounds <br \/> Dimensions                                    \u200f                                        :                                    \u200e                                 8.9 x 1.5 x 11.2 inches <\/p>\n<p><\/p>\n<div class=\"amazomatic_gallery amazomatic_cf\">\n<div><img decoding=\"async\" data-src=\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\" alt=\"image\" class=\"crf_img_set lazyload\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\");' src=\"data:image\/gif;base64,R0lGODlhAQABAAAAACH5BAEKAAEALAAAAAABAAEAAAICTAEAOw==\" \/><noscript><img decoding=\"async\" src=\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\" alt=\"image\" class=\"crf_img_set\" onclick='window.open(\"https:\/\/m.media-amazon.com\/images\/I\/5172aY7R8IL.jpg\");'\/><\/noscript><\/div>\n<\/div>\n<p><a class=\"crf_named_but amazomatic_btn button purchase amazomatic_buy_now\" href=\"https:\/\/amazon.com\/dp\/1718210868?tag=dreday4u06-20\" target=\"_blank\" rel=\"nofollow noopener noreferrer\">Buy Now<\/a><\/p>\n<style>\r\n.lwrp.link-whisper-related-posts{\r\n            \r\n            margin-top: 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class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Grip Strength Trainer, Extended Version for All Hands, Adjustable Grip Strengthener &#8211; Set of 2 (Black)<\/span><\/a><\/li><li class=\"lwrp-list-item\"><a href=\"https:\/\/athletexpo.com\/yes4all-steel-mace-bell-for-strength-training-support-full-body-muscles-shoulder-grips-forearms-workouts-to-rehabilitation-stretching-5-7-10-15-20-25-30lb-for-woman-man\/\" class=\"lwrp-list-link\"><span class=\"lwrp-list-link-title-text\">Yes4All Steel Mace Bell for Strength Training &#8211; Support Full Body, Muscles, Shoulder, Grips &#038; Forearms Workouts to Rehabilitation, Stretching 5, 7, 10, 15, 20, 25, 30lb For Woman &#038; Man<\/span><\/a><\/li>                    <\/ul>\r\n                <\/div>\r\n                        <\/div>\r\n<\/div>","protected":false},"excerpt":{"rendered":"<p>From the Publisher The NSCA is the world\u2019s leading organization in the field of sport conditioning. Human Kinetics The Premier Publisher for Sports &amp; Fitness. Authoritative advice Science-based programs Full-color images and illustrations Online videos of 21 foundational exercises provide visual instruction and reinforce proper technique The essential text for strength and conditioning professionals and&hellip;<\/p>\n","protected":false},"author":2,"featured_media":985,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":{"_acf_changed":false,"_et_pb_use_builder":"","_et_pb_old_content":"","_et_gb_content_width":"","footnotes":""},"categories":[1],"tags":[],"class_list":["post-984","post","type-post","status-publish","format-standard","has-post-thumbnail","hentry","category-uncategorized","et-has-post-format-content","et_post_format-et-post-format-standard"],"acf":[],"_links":{"self":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/984","targetHints":{"allow":["GET"]}}],"collection":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/comments?post=984"}],"version-history":[{"count":0,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/posts\/984\/revisions"}],"wp:featuredmedia":[{"embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media\/985"}],"wp:attachment":[{"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/media?parent=984"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/categories?post=984"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/athletexpo.com\/wp-json\/wp\/v2\/tags?post=984"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}